I am not here to declare the coronavirus as a positive thing. It is a pandemic we do not completely understand. We should all take the virus seriously for ourselves and those we care about. If you are healthy and you are taking steps to stay healthy, make sure others are keeping themselves healthy. The positive side of the virus is in allowing people to examine their own behavior. Seeing how we handle a crisis is the most realistic view of us. Whether we accept the reality of the coronavirus, everyone is being forced to deal with it. It will force us all to confront our traditions, routines, and needed changes to reconsider what we value in life. We must now confront health concerns that we ignored in the past. Developing a healthier life is just one of the positive effects of the coronavirus.
Lying to yourself about your health will not work on this real pandemic. If you did not wash your hands after using the toilet, went to crowded areas, or did not eat nutritious food, this situation will force you to confront those decisions. People are being forced to accept the reality of their behavior and how it affects their health. Many people will resist the changes that are necessary to improve their health. If you do not know how to improve your health, now is the time to educate yourself. Eating nutritious food, exercising more, and drinking more water is a good place to start.
We are all in this together. This pandemic is forcing us all to work together to deal with this situation. Working together should always be our goal, but the competitive thinking of many people has clouded our goals. Our collective goal should be to improve the lives of everyone. We are being reminded of this lost goal, and that will be positive for the world. Helping others is the best way to improve your own life. When we feel alone, even if we are not, it will be detrimental to your health. If you are struggling with anxiety, fear, or other negative emotions, know that help is available to you. Getting help only requires reaching out to others and accepting their help.
The lack of resources such as toilet paper, hand sanitizer, and food is forcing us all to change our regular buying habits. They force us to avoid shopping for things we do not need, finding alternatives to wasteful practices, and spending excessive amounts of money on food and drinks. Staying at home, avoiding restaurants and bars, and avoiding live entertainment is not a bad thing. We should all be questioning our reliance on these economic extravagances unhealthful for our bodies and our bank accounts. Many people are focusing on what is unavailable instead of appreciating what we have already. Questioning your beliefs should be a daily activity. If you only accept the positive aspects of your activities, you will ignore the reality of what is positive in your life.
If you have read this article and reacted negatively, I can only guess that it is contradictory to what you have been told from other sources such as the news media. The news depends on ratings. Whether they depend on clicks, views, or some other form of rating, they are not a good source of information. We can find the best source of the most current information at the CDC website (www.cdc.gov). Alternatively, there are many other sources of helpful information on the web, in podcasts, and other scientifically accurate sources. When you feel that you are well-informed, entertain yourself with something that truly makes you happy. The happier you are, the healthier you will be.