Accept reality for what it is, not what you want it to be. People and groups who deny reality do so because reality is against them in their minds. Reality is not their friend. If you dislike how the world is, deny it is that way. If you do not agree with someone else, deny anything they say has validity. We all perceive reality differently and interpret what we perceive differently. To accept reality, you must become a reality detective. We do not perceive reality in simple to understand presentations. Our experiences, senses, and beliefs mask reality. We can only understand reality by gathering the perceptions of others and matching them with our own. Life will present you with many problems to solve in your life. Accepting reality will lead to better outcomes for these problems.
I have broken Reality Acceptance into four different categories. I explain these categories here.
Examining reality is difficult. Most of us have spent a life with beliefs, biases, and a singular point of view about the world. Widening your focus to see the reality of any situation requires accepting a diverse group of perceptions. Reality Acceptance is a skill you must develop. I will help you accept reality, but I will not explain reality. If I claimed to explain reality, you would know I was lying. I will give you the skills to discern reality even when your senses, experiences, and beliefs tell you something different.