2021

The first part of accepting reality is accepting the reality of your Health. Ill health will hamper your perception of reality. As your health improves, you will be happier and your view of life will improve. Most people would benefit by examining their health more closely. You can only work on health problems you accept as real. You can start with your physical body. Are you dramatically over or under weight? Do you have frequent illnesses or health problems? Do you eat nutritious food and exercise? The answers to these questions will tell you the state of your physical health.

Reality Acceptance Introduction Accept reality for what it is, not what you want it to be. People and groups who deny reality do so because reality is against them in their minds. Reality is not their friend. If you dislike how the world is, deny it is that way. If you do not agree with someone else, deny anything they say has validity. We all perceive reality differently and interpret what we perceive differently. To accept reality, you must become a reality detective. We do not perceive reality in simple to understand presentations. Our experiences, senses, and beliefs mask reality.