The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Change, Competitive Thinking, Complex Realities, Cultures, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Planning, Quantity vs Quality, Regrets, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be
Author: B.J. Fogg
Publisher: Mariner Books
Publishing Date: 2020-01-01