For happier and healthier individuals groups people communities societies lives

Medical Experts

Books

  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
  • Speed: Facing Our Addiction to Fast and Faster–And Overcoming OurFear of Slowing Down
  • I’m Just a Person
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
  • Laughing at My Nightmare
  • Bonk: The Curious Coupling of Science and Sex
  • Gulp: Adventures on the Alimentary Canal
  • Experts

  • Neal D. Barnard
  • Joel Fuhrman
  • Michael Greger
  • Bessel van der Kolk
  • Shane Burcaw
  • Tig Notaro
  • Penn Jillette
  • Dr. Steven Novella
  • Stephanie Brown
  • B.J. Fogg
  • Dr. Laurie Santos
  • Madeline K. Sofia
  • Nancy Hopkins
  • Movies/Videos

    Podcasts

  • Clear+Vivid with Alan Alda
  • A Slight Change of Plans
  • The Happiness Lab
  • Penn’s Sunday School
  • A Mile in my Shoes
  • Series

  • Atypical
  • Websites

  • NutritionFacts.org
  • Laughing At My Nightmare
  • Psychology Today
  • Gulp: Adventures on the Alimentary Canal

    Gulp: Adventures on the Alimentary Canal

    Cover of Gulp: Adventures on the Alimentary Canalbook

    Book Decription:

    “America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists—who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.
    Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.

    Categories: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Environmental Science, Evolution, Extreme Thinking, Fear of the Unknown, HEALTH, Ideologies, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Medical Experts, Nutrition, Opinions, Other People Exist, Over-all Health, Planning, Quantity vs Quality, Religious Thinking, Science, Societies, Teachers and Mentors, Technology, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Mary Roach

    Website: Link

    Publisher: W. W. Norton Company

    Publishing Date: 2014-04-01

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    Bonk: The Curious Coupling of Science and Sex

    Bonk: The Curious Coupling of Science and Sex

    Cover of Bonk: The Curious Coupling of Science and Sexbook

    Book Decription:

    In Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn’t Viagra help women-or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm-two of the most complex, delightful, and amazing scientific phenomena on earth-can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Complex Realities, Cultures, Emotions, Evolution, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Opinions, Other People Exist, Over-all Health, Physical Health, Planning, Pride & Shame, Regrets, Relationships, Rewards and Punishments, Science, Social Skills, Societies, Technology, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Mary Roach

    Website: Link

    Publisher: W. W. Norton & Company

    Publishing Date: 2009-04-06

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    NutritionFacts.org

    NutritionFacts.org

    Website Decription:

    NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos with captions offered in multiple languages, blogs, and infographics. We are a strictly non-commercial public service health charity. Nearly 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity, as well as maintain a Spanish-language site and operate several Chinese platforms.

    Categories: Complex Realities, HEALTH, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logic, Medical Experts, Nutrition, Over-all Health, Physical Health, Planning, and Science

    Expert(s)

  • Michael Greger
  • Website: Link

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    Michael Greger

    Michael Greger

    Michael Greger photo

    Biography:

    A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org, with new videos and articles uploaded every day.

    Main expertice: Complex Realities, HEALTH, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Medical Experts, Nutrition, Over-all Health, Physical Health, Planning, and Science

    Website: Link

    Works of Michael Greger

    Books
  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
  • Movies/Videos

    Podcasts

    Series

    Websites
  • NutritionFacts.org
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    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    Cover of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Lossbook

    Book Decription:

    Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.

    But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Change, Complex Realities, Environmental Science, Fear of the Unknown, HEALTH, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logic, Medical Experts, Nutrition, Over-all Health, Physical Health, Planning, Science, THINKING, This or That Thinking, and Unhealthy Behavior

    Author: Michael Greger

    Website: Link

    Publisher: Flatiron Books

    Publishing Date: 2019-12-10

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    A Slight Change of Plans

    A Slight Change of Plans with Maya Shankar

    A Slight Change of Plans photo

    Podcast Decription:

    Dr. Maya Shankar is a cognitive scientist who studies how our minds work and how we change. There are few things in life that are as complex and messy—and potentially magical—as change. On A Slight Change of Plans, you’ll hear intimate conversations that give an unvarnished look into how people navigate changes of all kinds and use that change to ultimately grow. Maya uncovers little-known personal stories and reflections from familiar names like Hillary Clinton, Tiffany Haddish and Kacey Musgraves, and extraordinary stories from real-life inspirations, like a young cancer researcher in the throes of a stage 4 diagnosis and a Black jazz musician who convinced hundreds of KKK members to leave the Klan. Their stories and circumstances couldn’t be more different, but they all share one thing in common: life threw them a (slight) change of plans.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Other People Exist, Relationships, Science, Social Skills, Societies, Teachers and Mentors, The Scientific Method, Therapy, THINKING, This or That Thinking, and What Should Be

    Host:

  • Maya Shankar
  • Website: Link

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    Nancy Hopkins

    Nancy Hopkins

    Nancy Hopkins photo

    Biography:

    Nancy Hopkins, an American molecular biologist, is the Amgen, Inc. Professor of Biology at the Massachusetts Institute of Technology. She is a member of the National Academy of Sciences, the Institute of Medicine of the National Academy, and the American Academy of Arts and Sciences. She is known for her research identifying genes required for zebrafish development, and for her earlier research on gene expression in the bacterial virus, lambda, and on mouse RNA tumor viruses. She is also known for her work promoting equality of opportunity for women scientists in academia.

    Main expertice: BEHAVIOR, Complex Realities, Environmental Science, Evolution, Gender Roles, HEALTH, Individuality, Information/Facts, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logic, Medical Experts, Other People Exist, Over-all Health, Science, Teachers and Mentors, and The Scientific Method

    Website: Link

    Works of Nancy Hopkins

    Books

    Movies/Videos
  • Picture a Scientist
  • Podcasts

    Series

    Websites

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    Atypical

    Atypical

    Cover of Atypical video

    Series Decription:

    Atypical is an American comedy-drama streaming television series created by Robia Rashid for Netflix. It focuses on the life of 18-year-old Sam Gardner (Keir Gilchrist), who is on the autism spectrum. The first season was released on August 11, 2017, consisting of eight episodes. The 10-episode second season was released on September 7, 2018. In October 2018, the series was renewed for a third season of ten episodes, which was released on November 1, 2019. In February 2020, the series was renewed for a fourth and final season, which premiered on July 9, 2021.

    The first season received mostly positive reviews. However, it was highly criticized by some sources for its lack of autistic actors, and perceived inaccuracies in its depiction of autism. The second season featured autistic actors and writers, allowing them to have an opportunity to work and represent their community, and received mostly positive reviews. The third season continued this positive development and received overwhelmingly positive reviews.

    Categories: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Gossips, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, LGBTQ Issues, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Physical Health, Power, Pride & Shame, Quantity vs Quality, Race and Racism, Regrets, Relationships, Revenge, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Featuring:

  • Robia Rashid
  • Genre: Fiction

    Website: Link

    Release Date: 2017-08-11

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    Madeline K. Sofia

    Madeline K. Sofia

    Madeline K. Sofia photo

    Biography:

    Madeline Sofia is the host of Short Wave — NPR’s daily science podcast. Short Wave will bring a little science into your life, all in about 10 minutes. Sometimes it’ll be a good story, a smart conversation, or a fun explainer, but it’ll always be interesting and easy to understand. It’s a break from the relentless news cycle, but you’ll still come away with a better understanding of the world around you.

    Before hosting Short Wave, Sofia hosted the NPR video show “Maddie About Science.” The show takes viewers behind the scenes with scientists, revealing their motivations and sharing their research — from insect mimics to space probes headed for the sun. Sofia also co-developed the worldwide NPR Scicommers program, which supports scientists interested in building their communication skills.

    Before working at NPR, Sofia received her Ph.D. in microbiology and immunology from the University of Rochester Medical Center. She studied Vibrio cholerae, a fascinating bacterium that has haunted the human race.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Environmental Science, Evolution, Extreme Thinking, Fear of the Unknown, Freewill, Gender Roles, HEALTH, Independent Thinking, Information/Facts, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Medical Experts, Other People Exist, Over-all Health, Physical Health, Science, Societies, Teachers and Mentors, Technology, The News Media, The Scientific Method, and THINKING

    Website: Link

    Works of Madeline K. Sofia

    Books

    Movies/Videos

    Podcasts
  • Short Wave
  • Series

    Websites

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    Dr. Laurie Santos

    Dr. Laurie Santos

    Dr. Laurie Santos photo

    Biography:

    Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME’s “Leading Campus Celebrity.” Her podcast, The Happiness Lab, launched in 2019 has over 35 million downloads.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Empathy, Extreme Thinking, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Revenge, Rewards and Punishments, Science, Social Skills, Societies, Teachers and Mentors, The Scientific Method, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Dr. Laurie Santos

    Books

    Movies/Videos

    Podcasts
  • The Happiness Lab
  • Series

    Websites

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