Dr. Greger hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet-factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome-showing how plant-based eating is crucial to our success.
AN INSTANT NEW YORK TIMES BESTSELLER"Everything you ever wanted to know about the gut (and then some)."--SELFDiscover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection.With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance?
If you mean is the mediterranean diet "hype" teh answer is yesIf you mean is the mediterranean diet "hype" teh answer is yes Darius Murretti If you mean is the fuhrman diet "hype" the answer is no .
"Shawn Stevenson's Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their 'time' when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep.
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?
This is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations - to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives.
How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up - How to Be Everything
It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none."
Based on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings. To me this means accepting how we feel wBased on my experience reading this book, instead of brooding or bottling, we are to show up to our feelings.
The Body Keeps the Score by Bessel van der Kolk, M.D.: 9780143127741 | PenguinRandomHouse.com: Books
1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director...
"Ingenious, inspiring, tender, and funny. Lori Gottlieb bravely takes her readers on a guided tour into the self." -Amy Dickinson, "Ask Amy" columnist and author of Strangers Tend to Tell Me Things Every year, nearly 30 million Americans sit on a therapist's couch-and some of these patients are therapists.
"Dick Van Dyke has been in our collective consciousness a very long time, from Chitty Chitty Bang Bang and Mary Poppins, to Diagnosis: Murder and The Dick Van Dyke Show. What's the secret to staying young? The popular movie and television stars [says] it's about attitude and staying active...and has a new book to prove it."
INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based...