For happier and healthier individuals groups people communities societies lives

HEALTH

Books

  • Better Than Before: Mastering the Habits of Our Everyday Lives
  • The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
  • Becoming
  • The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage
  • Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
  • Tiny Habits: The Small Changes That Change Everything
  • Speed: Facing Our Addiction to Fast and Faster–And Overcoming OurFear of Slowing Down
  • The Invisible Orientation: An Introduction to Asexuality
  • Heart of Fire: An Immigrant Daughter’s Story
  • Big Friendship: How We Keep Each Other Close
  • The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
  • I’m Just a Person
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
  • In the Country We Love: My Family Divided
  • Divergent Mind: Thriving in a World That Wasn’t Designed for You
  • The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
  • Laughing at My Nightmare
  • The Misadventures of Awkward Black Girl
  • Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference
  • The Bedwetter: Stories of Courage, Redemption, and Pee
  • Every Day is an Atheist Holiday
  • The Totally Unscientific Study of the Search for Human Happiness
  • Bonk: The Curious Coupling of Science and Sex
  • Packing for Mars: The Curious Science of Life in the Void
  • Gulp: Adventures on the Alimentary Canal
  • Experts

  • Brené Brown
  • Chuck Carroll
  • Gretchen Rubin
  • Lee Crosby, RD
  • Neal D. Barnard
  • Michelle Obama
  • Sarah Silverman
  • Joel Fuhrman
  • Michael Greger
  • Hans Rosling
  • Bessel van der Kolk
  • Lori Gottlieb
  • Diane Guerrero
  • Jenara Nerenberg
  • Bronnie Ware
  • Clare Patey
  • Shane Burcaw
  • Tig Notaro
  • Colleen Patrick-Goudreau
  • Aminatou Sow
  • Ann Friedman
  • Mazie Hirono
  • Penn Jillette
  • Dr. Steven Novella
  • James Randi
  • Julie Sondra Decker
  • Stephanie Brown
  • B.J. Fogg
  • Dr. Laurie Santos
  • Shelly Johnson
  • Caroline Ervin
  • Madeline K. Sofia
  • Emily Kwong
  • Rebecca Sugar
  • Celeste Ng
  • Robia Rashid
  • Nancy Hopkins
  • Issa Rae
  • Cordelia Fine
  • Paula Poundstone
  • Movies/Videos

  • Becoming (2020 documentary film)
  • An Honest Liar
  • Bully
  • Netizens
  • Podcasts

  • Happier with Gretchen Rubin
  • The Exam Room
  • Unlocking Us with Brené Brown
  • The Michelle Obama Podcast
  • The Sarah Silverman Podcast
  • Clear+Vivid with Alan Alda
  • A Slight Change of Plans
  • Latter-Day Lesbian
  • The Happiness Lab
  • Penn’s Sunday School
  • A Mile in my Shoes
  • Series

  • Waffles + Mochi
  • Atypical
  • Little Fires Everywhere
  • Steven Universe
  • Websites

  • NutritionFacts.org
  • Laughing At My Nightmare
  • Black Nonbelievers (BN)
  • Psychology Today
  • Veggie Quest
  • Gulp: Adventures on the Alimentary Canal

    Gulp: Adventures on the Alimentary Canal

    Cover of Gulp: Adventures on the Alimentary Canalbook

    Book Decription:

    “America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists—who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.
    Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.

    Categories: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Environmental Science, Evolution, Extreme Thinking, Fear of the Unknown, HEALTH, Ideologies, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Medical Experts, Nutrition, Opinions, Other People Exist, Over-all Health, Planning, Quantity vs Quality, Religious Thinking, Science, Societies, Teachers and Mentors, Technology, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Mary Roach

    Website: Link

    Publisher: W. W. Norton Company

    Publishing Date: 2014-04-01

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    Packing for Mars: The Curious Science of Life in the Void

    Packing for Mars: The Curious Science of Life in the Void

    Cover of Packing for Mars: The Curious Science of Life in the Voidbook

    Book Decription:

    The best-selling author of Stiff and Bonk explores the irresistibly strange universe of space travel and life without gravity. From the Space Shuttle training toilet to a crash test of NASA’s new space capsule, Mary Roach takes us on the surreally entertaining trip into the science of life in space and space on Earth.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Environmental Science, Exclusionary Behavior, Extreme Thinking, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Hidden Motives, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logic, Logical Ethics, Mental Health, Numbers and Mathematics, Opinions, Other People Exist, Over-all Health, Physical Health, Planning, Quantity vs Quality, Science, Social Skills, Societies, Technology, The News Media, THINKING, This or That Thinking, and What Should Be

    Author: Mary Roach

    Website: Link

    Publisher: W. W. Norton Company

    Publishing Date: 2011-04-04

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    Bonk: The Curious Coupling of Science and Sex

    Bonk: The Curious Coupling of Science and Sex

    Cover of Bonk: The Curious Coupling of Science and Sexbook

    Book Decription:

    In Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn’t Viagra help women-or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm-two of the most complex, delightful, and amazing scientific phenomena on earth-can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Complex Realities, Cultures, Emotions, Evolution, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Opinions, Other People Exist, Over-all Health, Physical Health, Planning, Pride & Shame, Regrets, Relationships, Rewards and Punishments, Science, Social Skills, Societies, Technology, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Mary Roach

    Website: Link

    Publisher: W. W. Norton & Company

    Publishing Date: 2009-04-06

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    Paula Poundstone

    Paula Poundstone

    Paula Poundstone photo

    Biography:

    Paula Poundstone (born December 29, 1959) is an American stand-up comedian, author, actor, interviewer, and commentator. Beginning in the late 1980s, she performed a series of one-hour HBO comedy specials. She provided backstage commentary during the 1992 presidential election on The Tonight Show with Jay Leno. She is the host of the Starburns Audio podcast (previously a member of the Maximum Fun network) Nobody Listens to Paula Poundstone, which is the successor to the National Public Radio program Live from the Poundstone Institute. She is a frequent panelist on NPR’s weekly news quiz show Wait Wait… Don’t Tell Me, and was a recurring guest on the network’s A Prairie Home Companion variety program during Garrison Keillor’s years as host.

    Main expertice: BEHAVIOR, Change, Family, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Negative Thinking, Other People Exist, Planning, Social Skills, THINKING, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Paula Poundstone

    Books
  • The Totally Unscientific Study of the Search for Human Happiness
  • Movies/Videos

    Podcasts

    Series

    Websites

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    The Totally Unscientific Study of the Search for Human Happiness

    The Totally Unscientific Study of the Search for Human Happiness

    Cover of The Totally Unscientific Study of the Search for Human Happinessbook

    Book Decription:

    Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care.

    The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life.

    The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows.

    Categories: BEHAVIOR, Biases, Change, Complex Realities, Emotions, Family, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Mental Health, Negative Thinking, Other People Exist, Planning, Pride & Shame, Rewards and Punishments, Science, Social Skills, Teachers and Mentors, The Scientific Method, THINKING, Unhealthy Behavior, and What Should Be

    Author: Paula Poundstone

    Website: Link

    Publisher: Algonquin Books

    Publishing Date: 2017-05-09

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    Every Day is an Atheist Holiday

    Every Day is an Atheist Holiday

    Cover of Every Day is an Atheist Holidaybook

    Book Decription:

    The larger, louder half of legendary magic act Penn & Teller, and New York Times bestselling author of GOD, NO!, is back with a new collection of spiritual rants and hilarious ravings — the perfect year-round gift, when you consider that EVERY DAY IS AN ATHEIST HOLIDAY.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Change, Complex Realities, Cultures, Evolution, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Happiness, HEALTH, Ideologies, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Other People Exist, Pride & Shame, Religious Thinking, Social Skills, Societies, THINKING, This or That Thinking, and What Should Be

    Author: Penn Jillette

    Website: Link

    Publisher: Blue Rider Press

    Publishing Date: 2012-11-01

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    The Bedwetter: Stories of Courage, Redemption, and Pee

    The Bedwetter: Stories of Courage, Redemption, and Pee

    Cover of The Bedwetter: Stories of Courage, Redemption, and Peebook

    Book Decription:

    From the outrageously filthy and oddly innocent comedienne Sarah Silverman comes a memoir—her first book—that is at once shockingly personal, surprisingly poignant, and still pee-in-your-pants funny. If you like Sarah’s television show The Sarah Silverman Program, or memoirs such as Chelsea Handler’s Are You There Vodka? It’s Me Chelsea and Artie Lange’s Too Fat to Fish, you’ll love The Bedwetter.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Complex Realities, Emotions, Empathy, Exclusionary Behavior, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Lying, Mental Health, Negative Thinking, Opinions, Other People Exist, Pride & Shame, Regrets, Relationships, Rewards and Punishments, Social Skills, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Sarah Silverman

    Website: Link

    Publisher: Harper Collins

    Publishing Date: 2010-04-20

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    Cordelia Fine

    Cordelia Fine

    Cordelia Fine photo

    Biography:

    Cordelia Fine (born 1975) is a Research Associate at the Center for Agency, Values and Ethics at Macquarie University, Australia, and an Honorary Research Fellow at the Department of Psychological Sciences at the University of. Melbourne, Autsralia. Her previous book, ‘A Mind of Its Own’ was hugely acclaimed and she was called ‘a science writer to watch’ by Metro.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Mental Health, Other People Exist, Relationships, Science, Social Skills, Societies, THINKING, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Cordelia Fine

    Books
  • Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference
  • Movies/Videos

    Podcasts

    Series

    Websites

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    Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference

    Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference

    Cover of Delusions of Gender: How Our Minds, Society, and Neurosexism Create Differencebook

    Book Decription:

    Drawing on the latest research in neuroscience and psychology, Cordelia Fine debunks the myth of hardwired differences between men’s and women’s brains, unraveling the evidence behind such claims as men’s brains aren’t wired for empathy, and women’s brains aren’t made to fix cars. She then goes one step further, offering a very different explanation of the dissimilarities between men’s and women’s behavior. Instead of a “male brain” and a “female brain,” Fine gives us a glimpse of plastic, mutable minds that are continuously influenced by cultural assumptions about gender.

    Delusions of Gender provides us with a much-needed corrective to the belief that men’s and women’s brains are intrinsically different–a belief that, as Fine shows with insight and humor–all too often works to the detriment of ourselves and our society.

    Categories: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Gender Roles, Happiness, HEALTH, Ideologies, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, LGBTQ Issues, Logic, Logical Ethics, Mental Health, Other People Exist, Pride & Shame, Relationships, Science, Social Skills, Societies, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Cordelia Fine

    Website: Link

    Publisher: W.W. Norton & Company

    Publishing Date: 2010-08-30

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    Issa Rae

    Issa Rae

    Issa Rae photo

    Biography:

    Jo-Issa Rae Diop (born January 12, 1985), credited professionally as Issa Rae, is an American actress, writer, and producer. Rae first garnered attention for her work on the YouTube web series Awkward Black Girl. Since 2011, Rae has continued to develop her YouTube channel, which features various short films, web series, and other content created by black people.

    Rae has achieved wider recognition as the co-creator, co-writer, and star of the HBO television series Insecure (2016–2021), for which she has been nominated for multiple Golden Globes Awards and Primetime Emmy Awards. Her 2015 memoir, titled The Misadventures of Awkward Black Girl, became a New York Times best-seller. In 2018, Rae was included in the annual Time 100 list of the most influential people in the world.

    Rae has also starred in feature films, with roles in the drama The Hate U Give (2018), the fantasy comedy Little (2019), the romance The Photograph (2020), and the romantic comedy The Lovebirds (2020). She will also voice Jessica Drew / Spider-Woman in Spider-Man: Across the Spider-Verse (2023). Rae provided the voice work for the short film Hair Love, which won the Academy Award for Best Animated Short Film in 2020.

    Main expertice: BEHAVIOR, Biases, Change, Cultures, Emotions, Exclusionary Behavior, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Insincerity, KNOWLEDGE, Learning from Failures, Logical Ethics, Other People Exist, Race and Racism, Relationships, Social Skills, Societies, THINKING, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Issa Rae

    Books
  • The Misadventures of Awkward Black Girl
  • Movies/Videos

    Podcasts

    Series

    Websites

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