All-or-Nothing Thinking

Books

  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
  • Tiny Habits: The Small Changes That Change Everything
  • Speed: Facing Our Addiction to Fast and Faster–And Overcoming OurFear of Slowing Down
  • The Invisible Orientation: An Introduction to Asexuality
  • The Scout Mindset: Why Some People See Things Clearly and Others Don’t
  • Heart of Fire: An Immigrant Daughter’s Story
  • Big Friendship: How We Keep Each Other Close
  • The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs
  • Men Explain Things to Me
  • The Underground Railroad: Authentic Narratives and First-Hand Accounts
  • I’m Just a Person
  • Hello World: Being Human in the Age of Algorithms
  • Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
  • This Is My America
  • The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
  • Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts
  • Laughing at My Nightmare
  • Why They Marched: Untold Stories of the Women Who Fought for the Right to Vote
  • The Misadventures of Awkward Black Girl
  • Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference
  • God, No! Signs You May Already Be an Atheist and Other Magical Tales
  • The Bedwetter: Stories of Courage, Redemption, and Pee
  • Every Day is an Atheist Holiday
  • Fuzz: When Nature Breaks the Law
  • Stiff: The Curious Lives of Human Cadavers
  • Bonk: The Curious Coupling of Science and Sex
  • Packing for Mars: The Curious Science of Life in the Void
  • Gulp: Adventures on the Alimentary Canal
  • Experts

  • Lori Gottlieb
  • Adam Conover
  • Cara Santa Maria
  • Ijeoma Oluo
  • Shaun King
  • Kim Johnson
  • Shane Burcaw
  • bell hooks
  • Hannah Fry
  • Tig Notaro
  • William Still
  • Rebecca Solnit
  • Colleen Patrick-Goudreau
  • Penn Jillette
  • Dr. Steven Novella
  • James Randi
  • Cynthia Lowen
  • Julia Galef
  • Julie Sondra Decker
  • Stephanie Brown
  • B.J. Fogg
  • Dr. Laurie Santos
  • Shelly Johnson
  • Cristen Conger
  • Caroline Ervin
  • Madeline K. Sofia
  • Emily Kwong
  • Ricky Gervais
  • Rebecca Sugar
  • Celeste Ng
  • Robia Rashid
  • Angie Thomas
  • Maya Shankar
  • Gillian Jacobs
  • Cordelia Fine
  • Kate Davis
  • Movies/Videos

  • An Honest Liar
  • Bill Nye: Science Guy
  • Bully
  • Netizens
  • Picture a Scientist
  • The Hate U Give
  • Say Her Name: The Life and Death of Sandra Bland
  • Holy Hierarchy: The Religious Roots of Racism In America
  • Podcasts

  • A Slight Change of Plans
  • Unladylike
  • Latter-Day Lesbian
  • The Happiness Lab
  • Rationally Speaking Podcast
  • Skeptics’ Guide to the Universe
  • Penn’s Sunday School
  • Talk Nerdy
  • Series

  • Adam Ruins Everything
  • Atypical
  • Little Fires Everywhere
  • Steven Universe
  • The Office (U.K.)
  • Websites

  • Black Nonbelievers (BN)
  • Why They Marched: Untold Stories of the Women Who Fought for the Right to Vote

    Why They Marched: Untold Stories of the Women Who Fought for the Right to Vote

    Cover of Why They Marched: Untold Stories of the Women Who Fought for the Right to Votebook

    Book Decription:

    For far too long, the history of how American women won the right to vote has been told as the tale of a few iconic leaders, all white and native-born. But Susan Ware uncovered a much broader and more diverse story waiting to be told. Why They Marched is a tribute to the many women who worked tirelessly in communities across the nation, out of the spotlight, protesting, petitioning, and insisting on their right to full citizenship.

    Ware tells her story through the lives of nineteen activists, most of whom have long been overlooked. We meet Mary Church Terrell, a multilingual African American woman; Rose Schneiderman, a labor activist building coalitions on New York’s Lower East Side; Claiborne Catlin, who toured the Massachusetts countryside on horseback to drum up support for the cause; Mary Johnston, an aristocratic novelist bucking the Southern ruling elite; Emmeline W. Wells, a Mormon woman in a polygamous marriage determined to make her voice heard; and others who helped harness a groundswell of popular support. We also see the many places where the suffrage movement unfolded—in church parlors, meeting rooms, and the halls of Congress, but also on college campuses and even at the top of Mount Rainier. Few corners of the United States were untouched by suffrage activism.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Exclusionary Behavior, Fear of the Unknown, Gender Roles, Hidden Motives, Ideologies, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Other People Exist, Politics, Power, Race and Racism, Societies, THINKING, and What Should Be

    Author: Susan Ware

    Website: Link

    Publisher: Belknap Press

    Publishing Date: 2019-05-06

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    Shane Burcaw

    Shane Burcaw

    Shane Burcaw photo

    Biography:

    Shane Burcaw grew up in Bethlehem, Pennsylvania and recently graduated from Moravian College with an English degree. He is the president of Laughing At My Nightmare, Inc. where he works to teach people that humor and positivity can be used to overcome adversity. He has written a young adult memoir and writes as a freelancer for The Morning Call. He also writes a blog called Laughing At My Nightmare about the humor of living with Spinal Muscular Atrophy.

    In his free time he enjoys running people over in his wheelchair, hanging out with his brother and friends, and traveling. His favorite food is mashed potatoes, and one time when he was a kid he stole thirty popsicles from the school cafeteria because a friend told him it was allowed. The popsicles melted in his book bag, and he was sent to the principal’s office. A life of crime just didn’t suit him.

    Main expertice: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Biases, Change, Disasters and Tragedies, Exclusionary Behavior, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Medical Experts, Mental Health, Other People Exist, Over-all Health, Physical Health, Regrets, Relationships, Social Skills, Therapy, THINKING, This or That Thinking, and What Should Be

    Website: Link

    Works of Shane Burcaw

    Books
  • Laughing at My Nightmare
  • Strangers Assume My Girlfriend Is My Nurse
  • Movies/Videos

    Podcasts

    Series

    Websites
  • Laughing At My Nightmare
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    Laughing at My Nightmare

    Laughing at My Nightmare

    Cover of Laughing at My Nightmarebook

    Book Decription:

    With acerbic wit and a hilarious voice, Shane Burcaw’s Laughing at My Nightmare describes the challenges he faces as a twenty-one-year-old with spinal muscular atrophy. From awkward handshakes to having a girlfriend and everything in between, Shane handles his situation with humor and a “you-only-live-once” perspective on life. While he does talk about everyday issues that are relatable to teens, he also offers an eye-opening perspective on what it is like to have a life threatening disease.

    Categories: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Disasters and Tragedies, Empathy, Exclusionary Behavior, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Physical Health, Regrets, Relationships, Social Skills, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Shane Burcaw

    Website: Link

    Publisher: Roaring Brook Press

    Publishing Date: 2014-10-14

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    Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts

    Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts

    Cover of Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Actsbook

    Book Decription:

    Why do people dodge responsibility when things fall apart? Why the parade of public figures unable to own up when they screw up? Why the endless marital quarrels over who is right? Why can we see hypocrisy in others but not in ourselves? Are we all liars? Or do we really believe the stories we tell?

    Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification. When we make mistakes, we must calm the cognitive dissonance that jars our feelings of self-worth. And so we create fictions that absolve us of responsibility, restoring our belief that we are smart, moral, and right — a belief that often keeps us on a course that is dumb, immoral, and wrong.

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Cultures, Exclusionary Behavior, Fear of the Unknown, Gender Roles, Hidden Motives, Ideologies, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Lying, Opinions, Other People Exist, Power, Pride & Shame, Social Skills, Societies, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Author: Dr. Carol Tavris

    Website: Link

    Publisher: Houghton Mifflin Harcourt

    Publishing Date: 2007-05-07

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    The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

    The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

    Cover of The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departingbook

    Book Decription:

    After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or experience, she found herself in palliative care.

    Over the years she spent tending to the needs of those who were dying, Bronnie’s life was transformed. Later, she wrote an Internet blog about the most common regrets expressed to her by the people she had cared for. The article, also called The Top Five Regrets of the Dying, gained so much momentum that it was read by more than three million people around the globe in its first year. At the requests of many, Bronnie now shares her own personal story.

    Bronnie has had a colourful and diverse past, but by applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for people, if they make the right choices, to die with peace of mind. In this book, she expresses in a heartfelt retelling how significant these regrets are and how we can positively address these issues while we still have the time.

    Categories: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Emotions, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, KNOWLEDGE, Learning, Learning from Failures, Mental Health, Opinions, Other People Exist, Over-all Health, Quantity vs Quality, Regrets, Social Skills, Societies, THINKING, and What Should Be

    Author: Bronnie Ware

    Website: Link

    Publisher: Hay House Inc.

    Publishing Date: 2019-08-13

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    Kim Johnson

    Kim Johnson

    Kim Johnson photo

    Biography:

    Kim Johnson held leadership positions in social justice organizations as a teen and in college, and is now an author and incoming interim vice provost at the University of Oregon. She maintains engagement in various organizations while also mentoring Black student leaders and serving as a graduate advisor and member of an historically Black sorority.

     

    This Is My America is her bestselling novel that explores racial injustice against innocent Black men who are criminally sentenced and the families left behind to pick up the pieces. She is an award-winning novelist, with 2021 accolades that include the Pacific Northwest Book Award, YALSA Top Ten Best Fiction, and the ILA Notable Books for a Global Society. Her novel also received recognition as a NPR Concierge Best Books and Kirkus Best Fiction, Amazon Teacher’s pick, and a Junior Library Guild and Project Lit Community Book selection. Her novel has also been selected for the Spirit of Texas and Humanities of Tennessee 8-12th grade reading programs for their respective States.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Cultures, Empathy, Exclusionary Behavior, Family, Fear of the Unknown, Hidden Motives, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Lying, Opinions, Other People Exist, Power, Race and Racism, Relationships, Societies, The News Media, THINKING, This or That Thinking, and What Should Be

    Website: Link

    Works of Kim Johnson

    Books
  • This Is My America
  • Movies/Videos

    Podcasts

    Series

    Websites

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    This Is My America

    This Is My America

    Cover of This Is My Americabook

    Book Decription:

    Every week, seventeen-year-old Tracy Beaumont writes letters to Innocence X, asking the organization to help her father, an innocent Black man on death row. After seven years, Tracy is running out of time—her dad has only 267 days left. Then the unthinkable happens. The police arrive in the night, and Tracy’s older brother, Jamal, goes from being a bright, promising track star to a “thug” on the run, accused of killing a white girl. Determined to save her brother, Tracy investigates what really happened between Jamal and Angela down at the Pike. But will Tracy and her family survive the uncovering of the skeletons of their Texas town’s racist history that still haunt the present?

    Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Cultures, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Gender Roles, Hidden Motives, Ideologies, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Lying, Negative Thinking, Opinions, Other People Exist, Power, Race and Racism, Relationships, Rewards and Punishments, Societies, The News Media, THINKING, This or That Thinking, and What Should Be

    Author: Kim Johnson

    Website: Link

    Publisher: Random House Children's Books

    Publishing Date: 2020-07-28

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    Shaun King

    Shaun King

    Shaun King photo

    Biography:

    Today, there are crucial conversations rippling across North America—conversations happening on social media, on campuses, in the streets and around dinner tables. In greater numbers, people are talking about real empowerment and liberation for historically disadvantaged groups. When it comes to the Black Lives Matter movement, they’re talking specifically about human dignity for African Americans. And for this movement, journalist, humanitarian, and activist Shaun King, a columnist for The Intercept and the Writer-In-Residence at Harvard Law School’s Fair Punishment Project, is amongst the most compelling voices: a humane and passionate advocate for justice and families, and an extremely visible fundraiser for victims of brutality and discrimination.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Exclusionary Behavior, Fear of the Unknown, Hidden Motives, Ideologies, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Lying, Negative Thinking, Other People Exist, Politics, Power, Race and Racism, Societies, Teachers and Mentors, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Shaun King

    Books
  • Make Change: How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future
  • Movies/Videos

    Podcasts

    Series

    Websites

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    Ijeoma Oluo

    Ijeoma Oluo

    Ijeoma Oluo photo

    Biography:

    Ijeoma Oluo is a writer, speaker and internet yeller. She is the author of the #1 New York Times bestseller So You Want to Talk About Race and most recently, Mediocre: The Dangerous Legacy of White Male America. Her work on race has been featured in The Guardian, The New York Times and The Washington Post, among many other publications. She was named to the 2021 TIME 100 Next list and has twice been named to the Root 100. She received the 2018 Feminist Humanist Award and the 2020 Harvard Humanist of the Year Award from the American Humanist Association. She lives in Seattle, Washington.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Exclusionary Behavior, Extreme Thinking, Fear of the Unknown, Gender Roles, Hidden Motives, Ideologies, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Logical Ethics, Lying, Negative Thinking, Other People Exist, Politics, Power, Race and Racism, Religious Thinking, Societies, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Ijeoma Oluo

    Books
  • So You Want to Talk About Race
  • Movies/Videos

    Podcasts

    Series

    Websites

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    Cara Santa Maria

    Cara Santa Maria

    Cara Santa Maria photo

    Biography:

    Cara Santa Maria is a Los Angeles Area Emmy and Knight Foundation Award winning journalist, science communicator, television personality, author, and podcaster.

    Cara is the science correspondent on National Geographic’s popular television series Brain Games as well as the creator and host of the weekly science podcast Talk Nerdy with Cara Santa Maria. In addition to co-hosting the long-standing Skeptics’ Guide to the Universe podcast, she also coauthored the Skeptics Guide to the Universe book. Cara is the spokesperson for National Geographic’s Almanac 2019 and Almanac 2020, a founding member of the Nerd Brigade, and cofounded the annual science communication retreat #SciCommCamp.

    Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Empathy, Environmental Science, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Hidden Motives, Ideologies, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, LGBTQ Issues, Logic, Logical Ethics, Lying, Negative Thinking, Opinions, Other People Exist, Power, Quantity vs Quality, Regrets, Relationships, Religious Thinking, Science, Social Skills, Societies, Teachers and Mentors, Technology, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

    Website: Link

    Works of Cara Santa Maria

    Books

    Movies/Videos

    Podcasts
  • Skeptics’ Guide to the Universe
  • Talk Nerdy
  • Series

    Websites

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