Mental Health

Celeste Ng

2021-09-02 / All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Gossips, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Individuality, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, LGBTQ Issues, Logical Ethics, Lying, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Physical Health, Politics, Power, Pride & Shame, Quantity vs Quality, Race and Racism, Regrets, Relationships, Religious Thinking, Revenge, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

Celeste Ng

Biography:

Celeste Ng is the author of two novels, Everything I Never Told You and Little Fires Everywhere.

Her first novel, Everything I Never Told You (2014), was a New York Times bestseller, a New York Times Notable Book of 2014, Amazon’s #1 Best Book of 2014, and named a best book of the year by over a dozen publications. Everything I Never Told You was also the winner of the Massachusetts Book Award, the Asian/Pacific American Award for Literature, and the ALA’s Alex Award. It has been translated into over thirty languages and is being adapted for the screen.

Celeste’s second novel, Little Fires Everywhere (2017) was a #1 New York Times bestseller, a #1 Indie Next bestseller, and Amazon’s Best Fiction Book of 2017. It was named a best book of the year by over 25 publications, the winner of the Ohioana Award and the Goodreads Readers Choice Award 2017 in Fiction, and has spent over a year on the New York Times bestseller list. Little Fires Everywhere has been published abroad in more than 30 languages and has been adapted as a limited series on Hulu, starring Reese Witherspoon and Kerry Washington.

Main expertice: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Gossips, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Individuality, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, LGBTQ Issues, Logical Ethics, Lying, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Physical Health, Politics, Power, Pride & Shame, Quantity vs Quality, Race and Racism, Regrets, Relationships, Religious Thinking, Revenge, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Website: Link

Works of Celeste Ng

Books

Movies/Videos

Podcasts

Series

Little Fires Everywhere

Websites

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Rebecca Sugar

2021-09-02 / All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Ideologies, Independent Thinking, Individuality, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Pride & Shame, Quantity vs Quality, Race and Racism, Relationships, Social Skills, Societies, Teachers and Mentors, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

Rebecca Sugar

Biography:

Rebecca Rea Sugar is an American animator, director, screenwriter, producer, and singer-songwriter. They[a] are the creator of the Cartoon Network series Steven Universe, making her both the first femme-presenting and the first non-binary person to independently create a series for the network. Until 2013, Sugar was a writer and storyboard artist on the animated television series Adventure Time. Her work on the two series has earned her seven Primetime Emmy Award nominations. Sugar is bisexual and non-binary, using she/her and they/them pronouns, which has served as the inspiration for her to stress the importance of LGBT representation in art, especially in children’s entertainment.

Main expertice: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Ideologies, Independent Thinking, Individuality, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Pride & Shame, Quantity vs Quality, Race and Racism, Relationships, Social Skills, Societies, Teachers and Mentors, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Website: Link

Works of Rebecca Sugar

Books

Movies/Videos

Podcasts

Series

Steven Universe

Websites

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Caroline Ervin

2021-08-24 / All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Physical Health, Power, Relationships, Social Skills, Societies, THINKING, This or That Thinking, Unhealthy Behavior / By Brian Kirwan

Caroline Ervin

Biography:

Caroline is a research-driven feminist investigator always on the hunt for the hidden histories of women who’ve changed the world. An editor by training, Caroline employs her print journalism background in her new-media approach to educating audiences about health, history and pop culture through a gendered lens. She also loves Corgis, Otis Redding records, and strong gin + tonics.

Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Physical Health, Power, Relationships, Social Skills, Societies, THINKING, This or That Thinking, and Unhealthy Behavior

Website: Link

Works of Caroline Ervin

Books

Movies/Videos

Podcasts

Unladylike

Series

Websites

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Dr. Laurie Santos

2021-08-23 / All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Empathy, Extreme Thinking, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Revenge, Rewards and Punishments, Science, Social Skills, Societies, Teachers and Mentors, The Scientific Method, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

Dr. Laurie Santos

Biography:

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME’s “Leading Campus Celebrity.” Her podcast, The Happiness Lab, launched in 2019 has over 35 million downloads.

Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Empathy, Extreme Thinking, Fear of the Unknown, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Revenge, Rewards and Punishments, Science, Social Skills, Societies, Teachers and Mentors, The Scientific Method, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Website: Link

Works of Dr. Laurie Santos

Books

Movies/Videos

Podcasts

The Happiness Lab

Series

Websites

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The Happiness Lab

2021-08-23 / Leave a Comment / All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Pride & Shame, Quantity vs Quality, Race and Racism, Regrets, Relationships, Science, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

The Happiness Lab with Dr. Laurie Santos

Podcast Decription:

You might think more money, a better job, or Instagram-worthy vacations would make you happy. You’re dead wrong. In “The Happiness Lab” podcast, Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness. She’s changed the lives of thousands of people through her class “Psychology and the Good Life,” and she’ll change yours, too.

Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Blame, Change, Competitive Thinking, Complex Realities, Cultures, Disasters and Tragedies, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logical Ethics, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Pride & Shame, Quantity vs Quality, Race and Racism, Regrets, Relationships, Science, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Host:

Dr. Laurie Santos

Website: Link

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B.J. Fogg

2021-08-22 / All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Physical Health, Planning, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

B.J. Fogg

Biography:

BJ Fogg, PhD, is the founder and director of the Behavior Design Lab at Stanford University, where he has directed lab research for over 20 years.

In addition to his research on human behavior, Fogg teaches industry innovators how to create successful products. His favorite professional training is the “Behavior Design Boot Camp,” which he teaches once a month.

His book Tiny Habits is a New York Times Bestseller, and the editors at Amazon also selected this as the #1 book of 2020 in “Leadership and Business.”

Main expertice: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Physical Health, Planning, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Website: Link

Works of B.J. Fogg

Books

Tiny Habits: The Small Changes That Change Everything

Movies/Videos

Podcasts

Series

Websites

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Tiny Habits: The Small Changes That Change Everything

2021-08-22 / Leave a Comment / All-or-Nothing Thinking, BEHAVIOR, Beliefs, Change, Competitive Thinking, Complex Realities, Cultures, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Planning, Quantity vs Quality, Regrets, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

Tiny Habits: The Small Changes That Change Everything

Book Decription:

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.

Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.

Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Change, Competitive Thinking, Complex Realities, Cultures, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Planning, Quantity vs Quality, Regrets, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Author: B.J. Fogg

Website: Link

Publisher: Mariner Books

Publishing Date: 2020-01-01

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Stephanie Brown

2021-08-22 / All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Environmental Science, Evolution, Extreme Thinking, Fear of the Unknown, Freewill, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Power, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

Stephanie Brown

Biography:

Dr. Brown is an internationally recognized expert on the treatment of alcoholics, adult children of alcoholics and all addicts and their families, based on her research defining a developmental process of active addiction and recovery. Dr. Brown is the widely-published author of eleven academic and popular books on addiction and recovery, including her acclaimed first book, “Treating the Alcoholic: A Developmental Model of Recovery.” She is a licensed psychologist with more than 40 years of clinical experience, a researcher, a consultant and a frequent lecturer in the field of addiction.

Main expertice: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Competitive Thinking, Complex Realities, Cultures, Environmental Science, Evolution, Extreme Thinking, Fear of the Unknown, Freewill, Gender Roles, Happiness, HEALTH, Hidden Motives, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Other People Exist, Over-all Health, Planning, Power, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Rewards and Punishments, Social Skills, Societies, Teachers and Mentors, Therapy, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Website: Link

Works of Stephanie Brown

Books

Speed: Facing Our Addiction to Fast and Faster–And Overcoming OurFear of Slowing Down

Movies/Videos

Podcasts

Series

Websites

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Speed: Facing Our Addiction to Fast and Faster–And Overcoming OurFear of Slowing Down

2021-08-22 / Leave a Comment / All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Competitive Thinking, Complex Realities, Cultures, Emotions, Environmental Science, Evolution, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Planning, Power, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Rewards and Punishments, Social Skills, Societies, The News Media, Therapy, THINKING, This or That Thinking, What Should Be / By Brian Kirwan

Speed: Facing Our Addiction to Fast and Faster–And Overcoming OurFear of Slowing Down

Book Decription:

From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage.

As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows it’s affecting us mentally, physically, and spiritually. In this groundbreaking book, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world we’ve entered in recent years—and why faster doesn’t always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept—and value—our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

Categories: All-or-Nothing Thinking, BEHAVIOR, Beliefs, Biases, Competitive Thinking, Complex Realities, Cultures, Emotions, Environmental Science, Evolution, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Friendships, Gender Roles, Happiness, HEALTH, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Learning, Learning from Failures, Logic, Logical Ethics, Lying, Medical Experts, Mental Health, Negative Thinking, Opinions, Other People Exist, Over-all Health, Planning, Power, Pride & Shame, Quantity vs Quality, Regrets, Relationships, Rewards and Punishments, Social Skills, Societies, The News Media, Therapy, THINKING, This or That Thinking, and What Should Be

Author: Stephanie Brown

Website: Link

Publisher: Berkley

Publishing Date: 2014-01-07

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Julie Sondra Decker

2021-08-22 / All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, LGBTQ Issues, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Politics, Relationships, Religious Thinking, Social Skills, Societies, Teachers and Mentors, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, What Should Be / By Brian Kirwan

Julie Sondra Decker

Biography:

Julie writes novels and short stories in various genres, including fantasy, speculative fiction, magical realism, science fiction, and realistic contemporary subjects. She writes in multiple age categories (MG, YA, NA, and Adult), but most of her work is for adult audiences. Her nonfiction work includes essays, articles, and long nonfiction on instructional writing topics and asexuality awareness.

Main expertice: All-or-Nothing Thinking, Ambiguity, BEHAVIOR, Beliefs, Biases, Change, Complex Realities, Cultures, Emotions, Empathy, Exclusionary Behavior, Extreme Thinking, Family, Fear of the Unknown, Freewill, Friendships, Gender Roles, Happiness, HEALTH, Hidden Motives, Ideologies, Independent Thinking, Individuality, Information/Facts, Insincerity, KNOWLEDGE, Leadership, Learning, Learning from Failures, LGBTQ Issues, Logical Ethics, Mental Health, Negative Thinking, Opinions, Other People Exist, Politics, Relationships, Religious Thinking, Social Skills, Societies, Teachers and Mentors, The News Media, THINKING, This or That Thinking, Unhealthy Behavior, and What Should Be

Website: Link

Works of Julie Sondra Decker

Books

The Invisible Orientation: An Introduction to Asexuality

Movies/Videos

Podcasts

Series

Websites

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Works of Celeste Ng

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The Happiness Lab with Dr. Laurie Santos

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